Unveiling The 5 Layers of Wellness: A Journey to Your Best Life
- Tekena Patterson
- Mar 28
- 4 min read
Updated: Mar 30
Wellness goes beyond just eating healthy or exercising—it’s a deeper concept that affects every part of our lives. Our mindset, the relationships we form, and how we engage with the world all play critical roles in our overall wellness. This holistic approach significantly impacts our happiness, longevity, and satisfaction with life. However, navigating the world of wellness can seem overwhelming because there isn’t just one way to achieve it. The Five Levels of Wellness provide a clear framework to guide you on this journey.
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